Editorials

Towards Perfection

Havan establishes communication between myriad energies in the entire universe and the practitioner, says MEENA OM Havan is a procedure of eradicating inner imperfections in…
NativeHaat
November 22, 2016
Editorials

Music As Medicine

Music therapy helps the patient to recover much faster than otherwise, says A SAMPATH KUMAR The human body from the time of conception incorporates music…
NativeHaat
November 22, 2016
Editorials

Beauty Secrets

YOGI CAMERON shares with us a few ayurvedic tips to stay youthful It can often feel complicated and expensive to remain vibrant and healthy, but…
NativeHaat
November 22, 2016
Editorials

VEGAN FOR HEALTH

You feel lighter and fitter without dairy products, discovers REENA SINGH who spoke with experts By turning vegan, you automatically begin appreciating produce from God’s…
NativeHaat
October 3, 2016
Editorials

Be Aware Of Yourself

Focus your attention through concentration meditation, writes AMIT GOSWAMI How do we deal with excessive intellectualism? Intellectualism keeps us away from the body, away from…
NativeHaat
October 3, 2016
Editorials

It’s Uncomplicated

With Delhi’s chief minister on a Vipassana retreat, there is renewed interest in this technique of meditation. Blogger ANNU VISWANATH tells us what it involves…
NativeHaat
September 12, 2016
Editorials

HEART BREAK

Breakups must be handled with care, writes YOGI AMRIT RAJ who suggests a few practices to set the healing process in motion The insecurity, loneliness,…
NativeHaat
September 12, 2016
Editorials

MIND CONTROL

With yoga, we can get rid of several psychosomatic illnesses, says MOHAN BHANDARI to PRITI AGRAWAL More than 5,000 years ago, Patanjali’s Yoga Sutras had…
NativeHaat
September 12, 2016
Editorials

Bitter, Sour & Salty

This monsoon, choose foods that calm both your vata and kaphadosha, says ACHARYA BALKRISHNA The rainy season appears at the commencement of the visarga period.…
NativeHaat
August 1, 2016
Editorials

FAMILY MEAL TIME

MUFFAZAL LAKDAWA There are so many benefits to a family meal — it gives parents and children time to joke, chat and exchange news; it…
NativeHaat
August 1, 2016
Editorials

WHOLE & WELL

A healthy body is the guest-chamber of the soul; a sick body is its prison — Francis Bacon Balance energieswithin to be healthy in the…
NativeHaat
August 1, 2016
Editorials

POWER OF SOUND

Sound vibrations can alter brainwaves and the state of your consciousness to help you manage stress better, points out ROHINI several ancient techniques are incredibly…
NativeHaat
July 12, 2016
Editorials

Fasting & Feasting

During the extended period of fasting — interspersed with feasting — in the holy month of Ramzan, take special care of your food, advises MUFFAZAL…
NativeHaat
June 29, 2016
Editorials

Yoga Sets You Free

Regular practice of yoga can do wonders for your health on all fronts, writes SHEEL VARDHAN SINGH. It is a deeply liberating experience, he adds…
NativeHaat
June 6, 2016
Editorials

Breathe In PRANA

We have become aware of the air we breathe as it directly affects our minds. Pollution is of grave concern, says Marcellus D’ Souza Most…
NativeHaat
June 6, 2016
Editorials

GreatADD-ON

Sahaja Yoga is a wonderful, utilitarian ‘add-on’ to any religion, writes R VENKATESAN A Russian seeker of divine knowledge at St Petersburg in September 1995…
NativeHaat
June 6, 2016
Editorials

Holistic Fasting

MAYA TIWARI discovers the power of ‘inner medicine healing’ by holistic fasting that adds years to life  Fasting in body, mind and spirit is the…
NativeHaat
May 3, 2016
Editorials

The Joy of Eating

Your consciousness is important in determining how a certain food behaves in your system, writes SADHGURU JAGGI VASUDEV   Food is life giving away its…
NativeHaat
May 3, 2016
Editorials

Inner Journey

Disconnect from the outer world and look inwards to connect with the Divine, says yogacharya SURAKSHIT GOSWAMI   he mind is constantly influenced by sukha…
NativeHaat
April 7, 2016
Editorials

Living Mindfully

Mindfulness meditation helps us get in touch with our true selves, says UK-based educationist and holistic wellbeing consultant ROHINI VIJAYGOPAL   ll of us want…
NativeHaat
April 7, 2016
Editorials

Enjoy Your Meal

Nutritional policies can be more effective if healthy food is associated with eating pleasure, says LIONEL H OPIE   ating not only gives nourishment; it…
NativeHaat
April 7, 2016
Editorials

Be In Natural Balance

Embrace calmness through meditation, says RAJIV PARTI good way to embrace calmness is through meditation, which wields the calming influence of Spirit. Not only can…
NativeHaat
April 7, 2016
Editorials

Go Beyond Mind

Integral Yoga aspires to bring down a higher light to integrate the divinity within, which leads to further evolution, says PULKIT SHARMA   Many regard…
NativeHaat
January 30, 2016
Editorials

Brand New Routine

The New Year is a good time to begin a daily routine that includes yoga and meditation says ayurvedacharyaV VASUDEVAN to REENA SINGH   We’ve…
NativeHaat
January 30, 2016
Editorials

Rise And Shine

Start your day early to boost productivity, says DATTAPRASAD ANIL THITE   From ancient times, the formula for sure-shot success centres around going ‘Early to…
NativeHaat
January 30, 2016
Editorials

Life & Breath

With Delhi and Beijing  choking on toxic air, S R JINDAL shares with us some natural solutions for preventing acute respiratory conditions   Are we…
NativeHaat
January 30, 2016
Editorials

WATCH YOUR MIND

Learn how to empower your mind. This helps heal the physical body, says Nirmala Raman   We all have a body, mind and soul. The…
NativeHaat
January 30, 2016
Editorials

‘Be thou a yogi’

SWAMI KRIYANANDA talks about the ‘universal science of Kriya Yoga’ as taught by his guru, ParamhansaYogananda   Yoga is not so much a philosophy as…
NativeHaat
January 30, 2016
Editorials

Unclutter Your Mind

Regular spring cleaning of the mind enables us to lead a happier and healthier life, says psychotherapist REENA SHARMA   When viewed through a scratched,…
NativeHaat
January 30, 2016
Editorials

Pebbles Can Help

Thich Nhat Hanh writes on ‘pebble meditation’ that the Plum Village Community in France follows to practise mindfulness with children   Many years ago, we…
NativeHaat
January 30, 2016
Editorials

Positive Tradition

SHIBSANKAR BHATTACHARYYA, a tantric practitioner, holds a brief for tantra that he says has suffered unwarranted suspicion and criticism over the years   Tantra has…
NativeHaat
January 30, 2016
Editorials

The vital force

Increasing prana vayu balances energy, writes YOGACHARYA NAVDEEP JOSHI.Prana is a universal word that is connected with vitality or life power, known as prana vayu.…
NativeHaat
September 6, 2015
Editorials

An antidote to anger

  Ultimately, it is meditation that helps you dissolve anger. It pre-empts disappointments we might experience, by having no expectations of others, says CHRISTOPHER MENDONCA.The…
NativeHaat
August 30, 2015
Editorials

Drain that strain

EOIN FINN works with Olympic athletes. He shares tips on dissolving stress with PRITI AGRAWAL.Stress directly affects our health. The problem with stress physiologically occurs…
NativeHaat
August 23, 2015
Editorials

Understanding Yoga

ANAND MEHROTRA, founder and master-teacher of Sattva Yoga, a radical, holistic and transformational practice, talks to PRITI AGRAWAL on the different aspects of yoga. The…
NativeHaat
July 26, 2015
Editorials

Breathe Away Your Blues

You can harmonise and transcend your mental afflictions and modifications through yogic psychology, writes ANANDMURTI GURUMAA. Depression is a common complaint among many people today. So,…
NativeHaat
July 19, 2015
Editorials

Mantra Magic

Overcome pain with the power of mantra and speech, says ANCHAL SINHA  Love, joy, health, wealth and happiness are desired by all at all points…
NativeHaat
July 14, 2015
Editorials

Why we Fast

Prof M ASLAM writes on the significance of abstaining from sensual activity on special days.The month of fasting, Ramzan, which is already more than halfway…
NativeHaat
July 12, 2015
Editorials

Feel Good Factor

There are three dimensions of feeling at ease: body, mind and heart, writes RAJIV PARTI.Three of the four dimensions of wellness are widely accepted today.…
NativeHaat
July 5, 2015
Editorials

Heavenly Music

Singing is a mystical experience, says classical singer SUCHIT NARANG to SONAL SRIVASTAVA When he was two years old, Suchit Narang would respond to the…
NativeHaat
June 28, 2015
Editorials

Westward Ho, Kriya

There are many types of yoga, but the one that Yogananda took westward was Kriya Yoga, writes SWAMI SMARANANANDA GIRI The Sanskrit word yoga simply…
NativeHaat
June 21, 2015
Editorials

Off On Vacation?

LIGHT and BRYAN MILLER prescribe essential oils to balance your doshas as you prepare for that relaxing and rejuvenating break.The secret to travelling with a…
NativeHaat
June 7, 2015
Editorials

On Terra Firma

S B S Surendran lists feng shui and vastu tenets for earthquake-resistant structures. Building a house in ancient times was not only a creative design…
NativeHaat
May 3, 2015
Editorials

Be Earthy

Connecting with the earth helps us draw energy into our body, says RAMA AWASTHI.The immense healing power of the earth is available to us all…
NativeHaat
April 26, 2015
Editorials

Awaken Your Muladhara

SWAMI VIDYANAND is off to China to teach Self-Transformation Yoga, a yoga form that purifies mind, body, prana and heart. A report by PRITI AGRAWAL.Yoga is…
NativeHaat
April 12, 2015
Editorials

Food For Your Mood

Complex carbohydrates like whole grains, fruits, vegetables and legumes boost tryptophan levels in the brain, and help to make serotonin, the feel-good hormone, writes AMAR CHANDEL.…
NativeHaat
April 5, 2015
Editorials

Be Like Balwan Hanuman

Follow the path of Hanuman — he is pure love, devotion, power, strength, generosity, dedication, dharana, kindness and humility, says LAURA PLUMB to PRITI AGRAWAL.I…
NativeHaat
March 29, 2015
Editorials

Do It Right

KISHORE ASTHANA discusses the use and misuse of mantras.In Sanatana Dharma, there are three ‘tools’ used in spiritual pursuit — mantra, tantra and yantra. Mantras…
NativeHaat
March 24, 2015
Editorials

First, The Invocation

Before beginning the practice of Ashtanga Yoga, DEEPIKA MEHTA suggests that the student chants the ancient invocation Vande Gurunam Charanaravinde Sandarsita Svatma sukhavabodhe Nishreyase Jangalikayamane Samsara…
NativeHaat
March 1, 2015
Editorials

Dive Deep Within

V N MITTAL quotes several sources to emphasise the importance of journeying within, enabled by yoga and meditation.Lost in sensory pleasures, often we tend to…
NativeHaat
February 22, 2015
Editorials

Nada: The Cosmic Sound

Internal sound attunes the mind to create space for Divine energy and makes tremendous growth of the mind possible, says NAVDEEP JOSHI Nada Yoga, a philosophical and practical…
NativeHaat
February 15, 2015
Editorials

‘All Life Is Yoga’

Yoga improves our body and mind to propel us towards perfection, says RAMESH BIJLANI.Yoga evokes a host of contrasting and apparently irreconcilable images. The commonest of…
NativeHaat
February 8, 2015
Editorials

Sea Healing

Sea water can wash you clean of all negativity, says RAMA AWASTHI.Sea healing is really powerful and vast in potential. Sea waters have salt content which is…
NativeHaat
February 1, 2015
Editorials

Renewal Is Possible

Good health can be achieved with simple techniques, says AMIT VAIDYA, who overcame cancer with a simple, daily routine   life is riddled with so many…
NativeHaat
January 11, 2015